CDCTA Spring HT (ID: 6232) - Training
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1
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2
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3
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4
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5
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6
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stiff, vertical brush bending to B |
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6B
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7
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8
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9A
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9B
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2 strides right side to left side |
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10
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11
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12A
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12B
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2 stride |
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12C
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3 strides |
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13
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14
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15
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16
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Distance:
2061 m
Speed:
420 m/min
Optimum Time: 5:01
